Top nhan vat co anh huong den muoc nhat
benh yeu sinh ly la muc do suy giam chuc nang sinh duc tai ban nam khien ho lo so, mat tu tin nguy hiem nhat la ne han che van de giao hop tinh duc. Nguoi ta thuong nhac ¿co benh thi vai tu phuong¿, co nghia la biet duoc giai phap gi thi chua tri phuong phap nay mien sao khoi han benh. Dan gian thi co mot kinh nghiem chua tri yeu sinh ly bang gung duoc don doan la dem lai huu hieu cao. Ban thi co biet gi ve cach nay khong? Vi sao lai la gung? Cung thong ke ki hon trong bai viet sau day nhe: Show
nguyen do gay benh sinh ly yeu o phai manhdan ong nhat la sau lua tuoi 40 se bat dau tien cam thay ro nhat qua trinh suy giam tac dung sinh ly cua nguoi. Nguoi ta goi do la man duc nam. Dieu nay duoc giai thich bang van de luong testosterone trong nguoi mac suy nhuoc boi vi qua trinh san xuat giam. No khien rat nhieu ban nam roi vao muc do giam hung phan tinh duc, duong vat cuong duong mot giai phap khat khe hay khong theo y dinh cua nguoi, xuat tinh som hoac khong dat duoc hung phan luc "lam chuyen ay". Ngoai ra mot nguyen nhan khac nua cung dan toi tinh trang nay do la so luong mau chia se phong doan "cau be" yeu khien cho khong dam bao ve uy tin cuoc giao hoan. Do do giai phap chua tri benh tot hon het do la chung ta phai danh vao can nguyen gay ra benh. Co nhu vay moi dat duoc huu hieu cao cung nhu lau dai. gung tuoi va cong dung gia tang sinh ly dang may rau hieu quagung co nghe noi toi la mot gia vi, thanh phan nhung ma cung la nguyen lieu. Vi thuoc nay Theo Dong Y co ten goi khac biet la Sinh khuong. O day chung ta dang nhac ve gung tuoi, khac voi Can khuong (gung kho). Theo ly thuyet y hoc co truyen thi no lieu co vi cay, tinh am, lieu co cong dung on am kinh lac, duoi han khi, tang cuong tuan hoan khi huyet. hay nhu y hoc tien tien cung chi ra rang trong gung co nhung duoc chat giup lam gian no tinh mach, cai thien mau chay trong long mach, nhat la toi phan "cau nho". Viec nay thi co loi trong viec kich ung cam hung cua nam trong van de giuong chieu. nhung chat lieu co trong gung tuoi nhu zingiberene, shogaol, gingero. Trong so do thi co zingiberene dan den nhung anh huong toi mao mach la khien cang gian, kich ung nhung con co that mach mau. Day qua that la mot vi thuoc nang cao sinh duc nam gioi khong phai nam gioi nao cung biet. Tu lau gung tuoi co nghe noi den la 1 vi thuoc co kha nang lay trong dieu tri mot so bieu hien lieu co moi lien quan den sinh ly yeu phai manh bien phap su dung gung tuoi de dieu tri yeu sinh lyNhu tung ke thi gung vua la mot vi thuoc, cung la 1 dang gia vi, thanh phan su dung phong doan che bien an cuc ky quen thuoc trong moi gia dinh. Vi vay can phai phuong phap lay gung de chua tri sinh ly yeu kha da kieu cho nguoi bi benh lua chon. Chung ta co nguy co uong nuoc gung tuoi, che bien mot so do an thi co gung, ngam ruou hoac ket hop them doi voi nhung loai nguyen lieu khong giong cung co cong dung gia tang tac dung sinh ly nhu trung ga. Chung ta cung nghien cuu ro rang giai phap chua yeu sinh ly voi gung duoi day: dung nuoc gung tuoi giup cho nam sung man nhu trai tanNuoc gung tuoi co vi cay nong, dac diem am nghe noi den la 1 vi thuoc chua yeu sinh ly dan ong hieu qua. Dac biet la doi voi nhung truong hop ban nam than duong hu dan den cac dau hieu nhan biet dau vung eo lung, moi goi, chan tay lanh, so lanh, u tai,¿ voi phuong phap dung 1 ly tra gung vao sang som lieu co cong dung on am kinh lac, gia tang tuan hoan khi huyet trong nguoi. Nhung chung ta deu biet vi cua nuoc gung nguyen chat tuong doi khong de uong. Boi vi the ban co nguy co thuc hien theo cong thuc pha che sau day, do dung trong se ngon hon:
Tren thuc te da tung co san pham tui tra gung tuoi vo cung tien loi lieu co ban tai mot so hieu thuoc hay mot so cua hang tien loi. Dan ong co the mua ve, ngam trong nuoc nong trong 5 ¿ 7 phut la co kha nang lay ra dung duoc ma khong can chuan bi qua nhieu. luu y gung tuoi thi co tinh nong, nen chung ta se khong su dung thong xuyen ma gay nen tac dong cho biet suc khoe. hon hop nuoc gung tuoi, mat ong cung nhu nuoc cot qua chanh tang hung phan ket luan canh may rau che bien nhung do an doi voi gung tuoigung tuoi la nguyen lieu trong khong it do an khac nhau. Chung ta co kha nang lay no trong nau mon an hang ngay de giup chong gia tang sinh duc. Mot nam gioi khoe, hai ban nam vui chinh la noi ve Viec nay. Can phai cac chi em phu nu hay tich cuc hon trong viec nau an phong doan ong xa nhe. Am thuc cung la mot trong nhung ki thuat chua benh vo cung huu hieu. Dong thoi ban co the ket hop gung tuoi doi voi cac dang do an giup cho cai thien ham muon, tang suc ben cung voi qua trinh deo dai, khien cho nam co khong thieu thoi diem de khien cho ca hai cung vui ve huong thu. Do co nguy co la mot so loai rau xanh nhu rau he, la lot, can tay¿ hoac nhung loai hai san co tom, cua, hau bien¿ cac do an khong giong co trung vit lon, ¿ Tim hieu cac thuc an ban ngon ma ban de dang che bien duoc ngay trong chu yeu gian bep gia dinh nhu ga ac ham, thit bo xao gung, tom xao gung¿ Ruou gung tuoi tang hung thu, lau ngay thoi gianvoi Dong y thi dieu tri benh sinh ly yeu nam gioi nam gioi ta hoac chuong mot so phuong thuoc ve ngam ruou. Ma gung thi la mot nguyen lieu su dung de ngam ruou rat hop ly. Su dung ruou gung tuoi la bien phap giup dang may rau cai thien tinh trang xuat tinh som va cai thien ham muon tinh duc. Hon nua ruou gung tuoi con lieu co chuc nang gia tang luu thong mau di khap co the, nhat la ve khu vuc duong vat luc can thiet de khien no cuong duoc mot phuong phap de thuc hien. Giai phap thuc hien:
Day la mot trong so cac bai thuoc ngam ruou dieu tri benh sinh ly yeu huu hieu, de thuc hien ma ban nen biet. Ruou gung tuoi ¿ 1 ban nam khoe hai nam gioi vui gung tuoi cung voi trung ga, mat ong tang cuong uy tin "chuyen ay"ben ngoai gung tuoi thi trung ga cung la mot kieu thuc an cuc ky tot cho sinh san phai manh. Boi trong mot qua trung nay lieu co tri rat nhieu chat dinh duong thiet yeu, nang cao suc khoe tong the cung voi suc khoe tinh duc. Mat ong la 1 vi thuoc dan, trung hoa cung nhu giup phuong thuoc tro nen khong kho dung hon. Cach thuc hien:
nhung luu y khi dung gung tuoi trong tri benhLa thanh phan, lieu co dac tinh vi, quy kinh. Do do ma ban nen biet duoc cac kieng ki hay han che su dung gung voi mot so doi tuong sau day:
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Loi khuyen rang cua bac sichung toi xin khang dinh lay gung chua yeu sinh ly chi la mot giai phap giup suc ma thoi. Cho nen no chi mang lai huu hieu trong nhung nhung tinh huong benh vua va nhe. Day khong phai la phuong phap chua tri benh chinh thong. Vi vay chung ta tranh y lai rang gung la mot ¿than duoc¿ chua tri benh kho noi nay. thay the vao do viec ban nen lam cho dau tien khi nhan dien ra benh do la den nhung phong kham chuyen khoa, trung tam cham soc suc khoe de bat gap cac chuyen gia thi co trinh do. Ho se xet nghiem, xac dinh ra nguyen nhan cung nhu dua ra nhung bien phap dieu tri phu hop nhat ket luan da tung co the cua benh nhan. Hoac dinh vi den cac phuong phap chua tri benh thich hop tot hon su dung gung tuoi gap nhieu lan. Do la cach cham soc suc khoe sinh ly tong the Dinh Phap Vuong. No bao gom doi ngu 28 bai luyen tap co ban cung voi chuyen sau nham tac dung kich ung ham muon tinh duc cua nam gioi, ren luyen nhom co sinh duc de lieu co duoc su deo dai luc "lam chuyen ay", keo dai thoi diem, tang cam hung cung mot so bi kip de chang cung voi nang cung thang hoa trong tung ¿cuoc yeu¿. Neu ban dang thay nhung ban khoan ve roi loan cuong duong, benh xuat tinh som, kem sinh ly¿ thi day chu yeu la phuong phap cho suc khoe tinh duc ma ban dang tim kiem. Hang ngan nam o rat nhieu quoc gia da trai nghiem cung voi dat ket qua that qua trinh dang ngac nhien. Chuc ban thanh tuu. Hy vong mot so thong tin ma chung toi cung cap ve viec chua benh sinh ly yeu bang gung tung giup cho ban co them duoc mot so hieu biet huu ich ve cau hoi nay. An chay co mac sinh ly yeu hoac khongchieu huong an chay cung nhu dung cac dang mon an chay hom cang duoc nhieu nguoi dung do cac loi ich thiet thuc cua no danh chan doan suc khoe nhu giu gin can nang ne thich hop, giam kha nang mac nhung benh ve tim mach, giu phong doan duong ruot khoe manh, gay cham lai qua trinh lao hoa¿ song co nhieu mot so cap doi tung cung voi dang thi co mong muon an chay lai am anh ve viec no co the nguy hiem den chuyen vo chong cua ho hay co lam sinh ly yeu khong. Vi co ly do vo cung xac dang dan toi nghi ngo do la an chay chi thu nap cac thuc pham nguon goc tu thuc vat ma xoa bo mot so mon an tu dong vat, hai san, sua, trung¿ loi giai la Viec nay hoan toan co kha nang tiep dien neu ban an chay thieu phu hop va khong du thong tin. Theo cac bac si nam khoa thi nhu cau va van dong tinh duc cua mot nam gioi muon tiep dien mot bien phap tron tru, thuan tien thi phai co qua trinh dop gop cua ba yeu to sau: than kinh, noi bai tiet to dang may rau (hormon sinh san testosterone) va mao mach. Co the tiep nhan kich thich tinh duc tu phia ben ngoai thong qua nhung giac quan, he than kinh trung uong se phat ra cac tin hieu den tuy song va mo cuong cung nam tai khu vuc hai tinh hoan. Kich ung nay thi co cong dung khien cho tang cuong luu thong mau toi lap dau cac khoang rong cua "cau be", khi nay ¿cau nho¿ se dan tro nen cuong cung. An chay lieu co mac benh yeu sinh ly khong tuy vao ban co nam duoc cac kien thuc ve can voi duong chat sao cho biet khoa hoc khi nao an chay mac sinh ly yeuco khong it nguoi tuong rang an chay la an rau, cu, qua thi chinh minh chi can phai an nhung kieu quen thuoc, khong can phai xay dung menu lien tiep. Nhung thi co 1 thuc te rang rat nhieu nguoi an chay truong mac phai trang thai khong du nhung chat duong chat quan trong nhu sat, vitamin B12, kem, protein,¿ Chung deu la cac doi tuong tao mau. Luc khong du hut thi so luong mau trong co the khong du phuc vu cho biet chuc nang song chu chua noi toi cong dung sinh san. Con co mot bao hieu nua la khi thieu nhung chat nay co the khien cho teo tinh hoan, tinh trung khong dam bao luong cung voi tin cay, co the gay vo sinh, hiem muon. Ma mot so chat nay lai thi co khong it trong mot so loai thanh phan tu thit dong vat, trung, sua¿ Boi vay de can bang cung voi bo sung tong quat ma van giu gin phong cach an chay thi chung ta co the su dung cac kieu do an giau cac chat tren tu rau, cu, trai cay, nhung loai hat. hay nhu lieu co 1 hoat chat mang te la Arginine la tien chat cua oxyd nitric (NO). No giup gian mach cung nhu tang hung thu luc quan he. Nguoi an chay thuong khong biet giai phap de cho them chat nay tu thuc vat dan toi tinh hinh "cau nho" kho cuong duong hoac khong du do cuong cung, giam uy tin cuoc giao hoan mot cach kha nhieu. Do do moi nhac an chay co mac benh sinh ly yeu la dieu co nguy co tiep dien. An chay dung cach gia tang suc khoe sinh ducAn chay sai phuong phap gay nen benh yeu sinh ly tung duoc tu van chi tiet o tren. De phong ngua do nay thi chung ta nen xay dung mot thuc don an chay 1 bien phap hop ly. Muc tieu cua khau phan an nay do la:
Dau phu duoc don doan la mot thuc pham bat loi cho sinh ly dan ong. Nhung ma day la nguyen lieu chinh cho biet khong it mon chay. Boi vi the ma ban can tranh lay. Thay vao do chung ta co nguy co tim den khong it thanh phan khac biet nhau, nhat la tu cac loai hat giau duong chat. mot khao sat duoc tien hanh o 250 ban nam tai My cho thay dang may rau lam che do an chay mot phuong phap lanh manh, thich hop va chia se day du dinh duong thi cong dung sinh duc tot, tinh trung khoe manh, di lai 1 giai phap mau chong. viec an chay dung phuong phap giup cai thien suc khoe cung nhu tang cuong sinh san dang may rau huu hieu An chay cung voi loi ich khong ngo chan doan suc khoe sinh lyNhu da tung noi tai tren thi neu ban biet an chay dung phuong phap thi khong chi khong lam cho giam sut tac dung sinh duc cua ban ma con tang cuong vo cung tot ban khoan nay. Cac dang thuc an thi co xuat xu tu thuc vat rat giau gia chua tri duong chat, no giup cho tang nhu cau, kich thich san xuat hormon sinh san de phat hien hung thu tot hon cung nhieu cong dung khac nua chung ta se noi ro hon duoi day: Tang qua trinh man cam de kich ung hung phan tinh ducAn chay la mot truong phai duoc dung tuong doi thuong thay Thuc te hien nay. Va cac ban nam an chay thich hop da tung thuc su nhan duoc mot so loi ich ro nhat ve suc khoe, moi truong va ca kinh te¿ Ben canh do no con dem lai cac anh huong tich cuc den doi song tinh duc cua con nguoi Noi chung va nhat la phai manh. cac loai hoa qua, rau cu la nguon duoc lieu chua ham so luong vitamin C doi dao. Chat nay co nhieu chuc nang nhung dang chu y nhat do la gop phan tong hop len collagen de tang tinh trang dan hoi cho da. Va no cung giup da lieu co duoc muc do hong hao, tron, lang. An rau cu, trai cay deu dan con cho them them cac chat chong oxy hoa phong doan nguoi ,chong lai mot so goc tu do gay nen benh dac biet la mot so yeu to viem lam cho lan da xau di va mot so can benh ve ung thu. Cho nen cam giac luot tren da mem mai, dan hoi, mat diu se lam cho tang ham muon tinh duc. Day la mot trong so cac tac dung tuyet voi dang duoc nhac den cu viec an chay. Tao cho biet co the mot mui huong quyen ruAn nhung loai rau cu, trai cay cung thi co tac dung ve sinh nguoi, tao cho chung ta thi co mot mui thom tuoi mat hap dan ban nam giao tiep. Khong chi co the nhung dich dao thai bai ban tren co the trong do thi co mo hoi se khong con mui kho chiu nua. Hai bac si suc khoe tinh duc la Pork va Gin nghien cuu ra rang mot so kieu hoa qua tinh chat nhu dua con co nguy co tao huong vi de chiu hon cho biet tinh dich va tinh trung. Boi vi trong so do thi co chua mot so chat giup uc che mui chua cua acid. Cac doi hai vo chong se duoc thu nghiem su dung dua trong tam mot tuan cung voi nhan dang su khac biet. Theo do ho cung cap viec an dua giup cho tang cuong khong it doi song chan goi hai vo chong. Tren tap chi Chemical Sense thi co viet: nguoi cua mot so nam gioi an chay boc mui hap dan, khong kho chiu cung nhu it sock hon so doi voi cac nguoi an thit. Su dung nhung kieu thit do lien tuc trong bua an khien cho co the tao ra nhung de doa tieu cuc ve mui. Ma 1 co the thom tho, sach se luon cuon hut va khien ban tro thanh hap dan hon voi nguoi yeu. An chay rua ray co the can ngan dao thai mot so mui hoi khong de chiu Tang tiet nhung chat boi tron thien nhienmot so chat boi tron thien nhien co tac dung rat tot luc "yeu" tinh duc, no giup giam ma sat, gia tang khoai cam. Ma rau cu hoac hoa qua thi thanh phan nuoc chiem ham so luong rat nhieu. Boi vay ma mot so nu an nhieu hoa qua, rau xanh thi luon luon dam bao rang ¿dien nuoc doi dao¿. Nhat la nhung kieu trai cau nhu dua leo, dua hau, dua hong¿ rat nhieu nuoc, cho them phong doan lan da cang bong, giam cac nep nhan, tang sac to trang hong khien cho doi tac cang them dam say. cac loai thuc pham giau Omega ¿ 3 nhu hat huong duong, bi do¿ giup cho nu trong hien tuong "co be" kho han nang cao 1 giai phap dang ke. Nhung chat xoa tron duoc bai tiet ra 1 cach tu nhien sau cac kich thich tinh duc chac han se lam cho ¿cuoc yeu¿ lieu co them rat nhieu cam xuc va thang hoa Khong chi co vay. Tang tuoi mau den co quan man camdo an che bien tu nguyen lieu dong va voi cac loi lo ve suc khoe tim mach do kha nang khien tang ham luong cholesterol mau cao, tro thanh mot so mang xo vua bam vao thanh mach. Mon an chay xu ly Viec do, Khong nhung vay no con rua ray mot so mang bam, tang luu thong mau trong thanh mach cung nhu lieu co qua trinh nuoi duong tot hon doi voi "cau nho". An chay cung la mot trong nhung bien phap suy giam can huu hieu, cung lam cho kich co "cau be" dai ra. Luc mau den day khong it hon thi qua trinh cuong duong cua "cau nho" duoc bao dam. Khi nay doi song tinh duc tro thanh thuan loi cung voi tot dep hon. Tang hormonmot so chat duong chat thi co trong hoa qua va rau xanh con lieu co cong dung thuc day co the tang san sinh serotonin. No nghe noi toi la hormon hanh phuc, giup nguoi thoai mai, thoai mai cung voi con tang hung phan tinh duc. Tam ly cung la mot trong so nhung yeu to chi phoi toi sinh ly nam gioi. An chay giup ban song vui ve, cuoi khong it hon,it bi lo lang. Hoac nhu tai nhung mon an thi co xuat xu dong vat lieu co 1 dang acid beo la acid arachidonic (AA) thuoc kieu acid beo Omega ¿ 6 anh huong den cam xuc cua con nguoi, khien chung ta hoang mang, phan tam khi gay chuyen phong the. Hieu suat sinh hoat tinh duc khong cao. Tang kha nang va dac tinh ducSuc ben la 1 nhan to dong vai tro rat lon giup ¿cuoc yeu¿ tro thanh hoan hao cung nhu di den tan cung cua kich ung. Boi vi the can thiet tang nang so luong 1 giai phap tu nhien. An chay cung cap rat nhieu loai rau qua co tac dung nhu the. No khong dung nap qua do duong nhu cac kieu mon an nau san. Mot so trai cay nhu chuoi chua rat nhieu kali ho tro san xuat ra hormon sinh san va gia tang nang so luong cuc ky tot. Chocolate va hat de duoc vi du nhu ¿thuoc kich duc¿ thien nhien. Tang chuc nang cung nhu dac diem duc An chay co dan toi hiem muon, vo sinh?Cung giong nhu nguyen do dan den sinh ly yeu thi viec an chay khong du kien thuc cung se mang den he qua la khien cho nhieu phai manh mac hiem muon, dac biet la vo sinh. Nhung dinh duong nhu kem, sat, protein la thanh phan de co the tong hop ra mot so chat lieu giup giu gin noi khong khac va giup suc tot ket luan suc khoe tinh duc. Khong chia se du dinh duong thi viec tong hop nay khong tong quan gay ra tinh binh thieu ve so luong hoac khuyet uy tin. Day la can nguyen cua thac mac chung ta dang nhac den. An chay dung cach, thich hopviec an chay qua ha khac cung nhu khong du kien thuc dan toi tac dong rat lon toi suc khoe nguoi va suc khoe sinh san. Bai viet nay la mot so Bat mi cho ban ve giai phap can voi dinh duong luc an chay:
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cac phuong phap tri sinh ly yeu huu hieubenh yeu sinh ly that su la 1 thac mac phien toai khien chuyen vo chong cho nen thoa man, no cung anh huong toi cuoc song thuong xuyen cua ban nam phai manh. The nen van de chua som la cuc ky cap thiet, khong nen de tinh trang nay tram trong hon. Khi chua nhung ban can luu y nhung dieu sau:
Loi ketAn chay thi co mac yeu sinh ly hoac khong thi da tung duoc giai dap 1 bien phap chi tiet o bai viet tren Roi. Thuc te thoi diem bien doi che do an ma thi co chuc nang gia tang sinh san de thay hieu qua la cuc ky lau. Vi su chuyen hoa nay dien ra trong am tham moi co nguy co dem toi tac dung. Do do chung ta chi can phai duoc xem day la 1 giai phap ho tro ma thoi. Cai chu yeu do la qua trinh tap luyen, dac biet la nhung bai luyen tap gia tang sinh ly chuyen sau moi trong thoi gian ngan nhat giup ban tim lai phong muc do cung ban linh cua ban than. Chuc nhung ban thanh cong! |