Release stress là gì
Ngày đăng:
04/10/2021
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Release = to let out
Relieve = to reduce
So, to release stress would be to do something (physically) that exhausts the stress out of you, like jogging.
To relieve stress would be like relieving pain - to do or partake in something that is therapeutical, most commonly relaxing given the context of your question (so, a way to relieve stress would be to meditate, for example).
Hope this helps!
Edit: And yes, both phrases are commonly used :)
Release = to let out
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